A Personal Message From Specialist Physical Therapist, Marc Luko…
Specialist Physical Therapist
When knee pain starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just did too much activity today or sat down for too long. Even worse, maybe you think “it’s normal” because you’re getting older…
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at Optimal Performance and Reconditioning we help people in D.C who feel this way.
You see, with knee pain, everyone asks us the same questions…
Why does my knee pain hurt so much? (I don’t even know what I did…)
Why isn’t this knee pain going away?
Am I going to have to live with knee pain forever?
Unfortunately, there’s a lot of bad information out there that causes people to live with knee pain for way too long. Here are the most common mistakes we see the people of D.C making when it comes to knee pain...
Mistake #1: Thinking knee pain will go away with rest.
Mistake #2: Believing that knee pain will be “fixed” with painkillers.
Mistake #3: Assuming knee pain is a “normal” part of getting older…
Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your knee pain worse!)
Mistake #6: Getting relaxing massages to temporary relieve knee pain, only to find it comes back after the massage wears off.
Have you been making these mistakes?
If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free knee pain guide for you. It goes over “The 7 Best Ways To Ease Knee Pain & Stiffness Naturally & Keep On Exercising Without Relying On Painkillers” (and you can click on the button above to download it).
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to do about their knee pain.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your knee pain won’t get better.
So the next important thing is to take action.
Here are your best options to decide if Physical Therapy is right for you:
Look What Others Are Saying About
Specialty Treatment From Optimal Performance And Reconditioning
(and how happy they are now...)
"I have worked with Marc at Optimal for Performance Training. Marc is highly professional and skilled and experienced in what he does. His training is much better than what you would get at Washington Sports Club, Equinox, or another big box gym because it is highly personalized. He definitely goes the extra mile to make sure you understand what you are doing so you can avoid injury and get stronger faster. Would highly recommend!"
"Since working with Marc at Optimal Performance and Reconditioning, I am finally pain-free, gaining strength, and feel better than I have in 15 years! I’ve seen countless specialists for chronic back pain and Marc’s expertise in both physical therapy and strength conditioning has made all the difference. And, I really appreciate the individualized attention and patience in modeling exercises for me multiple times. Highly recommend!"
Is Your Knee Pain Urgent?
Choose which option works best for you…
If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you... just click the button below to request to speak to us on the phone!
We understand that some people want to find out a little more about the cost & availability of physical therapy before booking an appointment. If you want to know about our availability, then please just click the button above and complete the simple form.
We realize some people may be unsure if physical therapy is right for them. Are you're wondering whether it'll work, whether we can help with your problem, or maybe you've had a bad experience somewhere in the past? If that sounds like you and you'd like to come see for yourself how Optimal Performance And Reconditioning can help you, just fill out the simple form above so we can answer your questions.